In addition to strength and conditioning programs for adults and youth, Athletes United is now offering off-site speed and agility training for the athletic programs of local schools and private sports clubs. Current AU Speed & Agility clients include Christopher Columbus High School Baseball and Pinecrest Premier Soccer Club!
These specialized programs are designed to teach proper running mechanics, increase muscular strength, power, and flexibility, improve nervous system response time and function, and develop linear, lateral, and mult-directional speed.
TODAY AT ATHLETES UNITED
Athletes United offers personal training for both adults and youth.
High Intensity Interval Training
Athletes United works together with Miami Sports Medicine to contruct a post-therapy program designed to rebuild muscular strength and endurance lost during period of injury.
These programs begin once the entirety of physical therapy is completed.
To learn more, please contact us.