TODAY AT ATHLETES UNITED
TRAINING VIDEOS

Strength & Conditioning

Weight Loss

Weight Gain

Speed & Agility

Vertical Jump Training

Plyometric Training

Muscular Growth

Muscular Endurance

Flexibility Training

Off-Site Team Speed & Agility Training

 

On-Site Individualized Speed & Agility Training

ATHLETE PROGRAMS

Athletes United works together with Miami Sports Medicine to contruct a post-therapy program designed to rebuild muscular strength and endurance lost during period of injury.

These programs begin once the entirety of physical therapy is completed.

 

To learn more, please contact us.

ADVANCED THERAPY

In addition to strength and conditioning programs for adults and youth, Athletes United is now offering off-site speed and agility training for the athletic programs of local schools and private sports clubs. Current AU Speed & Agility clients include Christopher Columbus High School Baseball and Pinecrest Premier Soccer Club!

 

These specialized programs are designed to teach proper running mechanics, increase muscular strength, power, and flexibility, improve nervous system response time and function, and develop linear, lateral, and mult-directional speed.  

LATEST NEWS
Athletes United offers personal training for both adults and youth.

Resistance Training

Weight Loss

Weight Gain

Cardiovascular Training

Muscular Toning

Muscular Growth

Muscular Endurance

High Intensity Interval Training

Flexibility Training

PERSONAL TRAINING

All training is by appointment only.

 

 

Contact us or view the online scheduling App to learn more about appointment times.

Click below to view online scheduling

TRAINING SCHEDULE

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PHOTO GALLERY
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Athletes United

8700 N Kendall Drive. Suite 103

Miami, FL 33176

305.279.2302

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Our certified and well-educated trainers provide our clients with a wide variety of exercises!