ATHLETES UNITED IS SPORTS PERFORMANCE TRAINING COMBINED WITH ORTHOPEDIC SPORTS MEDICINE AND PHYSICAL THERAPY GUIDELINES TO PROVIDE ATHLETES WITH THE SAFEST, MOST EFFECTIVE, STATE OF THE ART TRAINING PROGRAMS. 

 

OUR PROGRAMS ARE DESIGNED TO SAFELY AND EFFECTIVELY INCREASE ATHLETIC PERFORMANCE BY FOCUSING ON:

  • INCREASING MUSCULAR STRENGTH, POWER, ENDURANCE, AND FLEXIBILITY

  • IMPROVING NERVOUS SYSTEM RESPONSE TIME AND FUNCTION

  • INJURY TREATMENT AND PREVENTION

  • IMPROVING LINEAR, LATERAL, AND MULTI-DIRECTIONAL SPEED & AGILITY

 

ALL TRAINING PROGRAMS ARE CUSTOMIZED BASED ON THE INDIVIDUAL'S PHYSICAL AND PHYSIOLOGICAL ABILITIES AND NEEDS. 

 

ATHLETES UNITED ALSO OFFERS ADULT PERSONAL TRAINING PROGRAMS BASED ON THE INDIVIDUAL'S FITNESS GOALS, SPECIALIZING IN THE FOLLOWING:

  • RESISTANCE TRAINING

  • WEIGHT LOSS

  • CARDIOVASCULAR TRAINING

  • MUSCULAR TONING

  • MUSCULAR GROWTH & ENDURANCE

  • FLEXIBILITY TRAINING

DUE TO OUR CLOSE RELATIONSHIP WITH MIAMI SPORTS MEDICINE, ATHLETES UNITED CLIENTS HAVE EXCLUSIVE ACCESS TO INJURY TREATMENT BY A CERTIFIED PHYSICAL THERAPIST. 

THE STOP SPORTS INJURIES ORGANIZATION IS DEDICATED TO PREVENTING SPORTS RELATED INJURIES IN YOUTH SPORTS. WE ARE PROUD TO BE ASSOCIATED WITH THIS ORGANIZATION TO HELP YOUNG ATHLETES, PARENTS AND  COACHES IN LEARNING WAYS TO PREVENT OVERUSE INJURIES IN SPORTS.  

 

WE INCORPORATE NUMEROUS INJURY PREVENTION EXERCISES FOR THE SHOULDER (ROTATOR CUFF) AND KNEE (ACL) INTO OUR STRENGTH PROGRAMS TO HELP ATHLETES AVOID POTENTIAL INJURIES. 

 

FOR MORE INFORMATION ON HOW TO PREVENT SPORTS RELATED INJURIES IN YOUTH SPORTS, PLEASE VISIT WWW.STOPSPORTSINJURIES.ORG

 

WHAT IS ATHLETES UNITED?
TRAIN RIGHT, PLAY SAFE