ATHLETE TRAINING PROGRAMS ARE CUSTOMIZED BASED ON THE ATHLETE'S SPECIFIC SPORT AS WELL AS INDIVIDUAL PHYSIOLOGICAL AND PHYSICAL ABILITIES.

 

OUR MISSION IS TO PROVIDE ATHLETES OF EVERY LEVEL THE VERY BEST AND LATEST TECHNIQUES AVAILABLE FOR THEM TO SAFELY AND EFFECTIVELY MEET THEIR GOALS, AND GAIN AN EDGE BOTH ON AND OFF THE FIELD. 

 

OUR TRAINING PHILOSOPHY:

  • MAXIMIZE ATHLETIC PERFORMANCE

  • IMPROVE JOINT STRENGTH & MOBILITY

  • IMPROVE MUSCULAR STRENGTH, POWER & ENDURANCE

  • IMPROVE NERVOUS SYSTEM RESPONSE TIME & FUNCTION

  • STRONG FOCUS ON INJURY PREVENTION

STRENGTH & CONDITIONING
  • JOINT STRENGTH & MUSCULAR DEVELOPMENT

  • MUSCULAR HEALTH AND INJURY PREVENTION

  • MUSCULAR GROWTH, STRENGTH, ENDURANCE AND POWER PROGRAMS

  • AEROBIC & ANAEROBIC CONDITIONING

  • RESISTANCE TRAINING

  • TRX SUSPENSION BAND TRAINING

  • JOINT CORRECTIVE EXERCISES

WEIGHT LOSS/WEIGHT GAIN
  • FAT BURNING

  • CARDIOVASCULAR TRAINING

  • HIGH-INTENSITY INTERVAL TRAINING

  • NUTRITION LESSONS

  • MUSCULAR GROWTH

  • MASS DEVELOPMENT

  • HIP STRENGTH & POWER DEVELOPMENT

  • LATERAL AGILITY TRAINING

  • CHANGE OF DIRECTION TRAINING

  • LINEAR SPEED & ACCELERATION TRAINING

  • LATERAL QUICKNESS TRAINING

  • NEURO-MUSCULAR RESPONSE TIME TRAINING

  • AGILITY LADDER & MICROHURDLE TRAINING

VERTICAL JUMP TRAINING
  • ECCENTRIC LOAD TRAINING

  • LOWER BODY POWER DEVELOPMENT

  • SINGLE-LEG & 2-LEG PLYOMETRIC PROGRESSIONS

  • LATERAL PLYOMETRIC PROGRAMS

  • LINEAR PLYOMETRIC PROGRAMS

  • BOX JUMP PLYOMETRIC TRAINING

  • PLYOMETRIC HURDLE TRAINING

  • RESISTANCE TRAINING

  • TEMPO CONTROL

  • HIGH VOLUME TRAINING

  • MASS DEVELOPMENT

  • HIGH-INTENSITY INTERVAL TRAINING

 

  • PNF STRETCHING

  • RESISTANCE BAND STRETCHING

  • FOAM ROLLER MUSCULAR RECOVERY

  • PHYSICAL THERAPY STRETCHING

$139 PER MONTH 

                                  OR $20 PER DAY

 

    UNLIMITED TRAINING SESSIONS

NO CONTRACT

SMALL GROUP SIZE

 

DISCOUNT RATES AVAILABLE FOR:

BAPTIST HEALTH EMPLOYEES

POLICE & FIRE SERVICES

U.S. MILITARY

 

ATHLETE PROGRAMS
ATHLETE TRAINING PROGRAMS
SPEED & AGILITY
MUSCULAR GROWTH & ENDURANCE
FLEXIBILITY TRAINING
PRICING OPTIONS
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Athletes United

8700 N Kendall Drive. Suite 103

Miami, FL 33176

305.279.2302

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