PERSONAL TRAINING PROGRAMS ARE CUSTOMIZED BASED ON INDIVIDUAL FITNESS NEEDS AND GOALS. THESE PROGRAMS ARE MADE AVAILABLE FOR BOTH ADULTS AND YOUTH. 

 

OUR PERSONAL TRAINING PHILOSOPHY:

• TO CREATE A SAFE TRAINING ATMOSPHERE

• TO SAFELY AND EFFECTIVELY TRAIN TOWARDS INDIVIDUAL FITNESS NEEDS & GOALS

• TO IMPROVE NERVOUS SYSTEM RESPONSE TIME & FUNCTION

• TO CONDUCT A HEALTHY APPROACH TO WEIGHT LOSS & MUSCLE TONING

• STRONG FOCUS ON INJURY PREVENTION

• TO ENHANCE QUALITY OF LIFE

• JOINT STRENGTH & MUSCULAR DEVELOPMENT

• MUSCULAR HEALTH AND INJURY PREVENTION

• MUSCULAR GROWTH, STRENGTH, ENDURANCE AND POWER PROGRAMS

• TRX SUSPENSION BAND TRAINING

• JOINT CORRECTIVE EXERCISES

• CORE STRENGTH DEVELOPMENT

• FAT BURNING

• CARDIOVASCULAR TRAINING

• HIGH-INTENSITY INTERVAL TRAINING

• NUTRITION LESSONS

• MUSCULAR GROWTH

• MASS DEVELOPMENT

• RUNNING PROGRAMS

• CYCLING PROGRAMS

• REAL-RUNNER CORE TRAINER PROGRAMS

• AEROBIC & ANAEROBIC ENDURANCE TRAINING

• CYCLING PROGRAMS

• RUNNING PROGRAMS

• REAL-RUNNER CORE TRAINER PROGRAMS

• HIGH-INTENSITY INTERVAL TRAINING

• LIGHT WEIGHT, HIGH VOLUME TRAINING

• MUSCLE DEFINITION TRAINING

• MUSCLE ISOLATION TECHNIQUES

• LOW-INTENSITY TRAINING PROGRAMS

• CORE STABILITY TRAINING

• RESISTANCE TRAINING

• TEMPO CONTROL

• HIGH VOLUME TRAINING

• MASS DEVELOPMENT

• HIGH-INTENSITY INTERVAL TRAINING

• CORE STENGTH DEVELOPMENT

 

• PNF STRETCHING

• RESISTANCE BAND STRETCHING

• FOAM ROLLER MUSCULAR RECOVERY

• PHYSICAL THERAPY STRETCHING

$139 PER MONTH 

                                  OR $20 PER DAY

 

    UNLIMITED TRAINING SESSIONS

NO CONTRACT

SMALL GROUP SIZE

 

DISCOUNT RATES AVAILABLE FOR:

BAPTIST HEALTH EMPLOYEES

POLICE & FIRE SERVICES

U.S. MILITARY