PERSONAL TRAINING PROGRAMS ARE CUSTOMIZED BASED ON INDIVIDUAL FITNESS NEEDS AND GOALS. THESE PROGRAMS ARE MADE AVAILABLE FOR BOTH ADULTS AND YOUTH. 

 

OUR PERSONAL TRAINING PHILOSOPHY:

  • TO CREATE A SAFE TRAINING ATMOSPHERE

  • TO SAFELY AND EFFECTIVELY TRAIN TOWARDS INDIVIDUAL FITNESS NEEDS & GOALS

  • TO IMPROVE NERVOUS SYSTEM RESPONSE TIME & FUNCTION

  • TO CONDUCT A HEALTHY APPROACH TO WEIGHT LOSS & MUSCLE TONING

  • STRONG FOCUS ON INJURY PREVENTION

  • TO ENHANCE QUALITY OF LIFE

RESISTANCE TRAINING
  • JOINT STRENGTH & MUSCULAR DEVELOPMENT

  • MUSCULAR HEALTH AND INJURY PREVENTION

  • MUSCULAR GROWTH, STRENGTH, ENDURANCE AND POWER PROGRAMS

  • TRX SUSPENSION BAND TRAINING

  • JOINT CORRECTIVE EXERCISES

  • CORE STRENGTH DEVELOPMENT

  • FAT BURNING

  • CARDIOVASCULAR TRAINING

  • HIGH-INTENSITY INTERVAL TRAINING

  • NUTRITION LESSONS

  • MUSCULAR GROWTH

  • MASS DEVELOPMENT

  • RUNNING PROGRAMS

  • CYCLING PROGRAMS

  • REAL-RUNNER CORE TRAINER PROGRAMS

CARDIOVASCULAR TRAINING
  • AEROBIC & ANAEROBIC ENDURANCE TRAINING

  • CYCLING PROGRAMS

  • RUNNING PROGRAMS

  • REAL-RUNNER CORE TRAINER PROGRAMS

  • HIGH-INTENSITY INTERVAL TRAINING

  • LIGHT WEIGHT, HIGH VOLUME TRAINING

  • MUSCLE DEFINITION TRAINING

  • MUSCLE ISOLATION TECHNIQUES

  • LOW-INTENSITY TRAINING PROGRAMS

  • CORE STABILITY TRAINING

MUSCULAR GROWTH & ENDURANCE
  • RESISTANCE TRAINING

  • TEMPO CONTROL

  • HIGH VOLUME TRAINING

  • MASS DEVELOPMENT

  • HIGH-INTENSITY INTERVAL TRAINING

  • CORE STENGTH DEVELOPMENT

 

  • PNF STRETCHING

  • RESISTANCE BAND STRETCHING

  • FOAM ROLLER MUSCULAR RECOVERY

  • PHYSICAL THERAPY STRETCHING

$139 PER MONTH 

                                  OR $20 PER DAY

 

    UNLIMITED TRAINING SESSIONS

NO CONTRACT

SMALL GROUP SIZE

 

DISCOUNT RATES AVAILABLE FOR:

BAPTIST HEALTH EMPLOYEES

POLICE & FIRE SERVICES

U.S. MILITARY

 

PERSONAL TRAINING
PERSONAL TRAINING PROGRAMS
WEIGHT LOSS/WEIGHT GAIN
MUSCULAR TONING
FLEXIBILITY TRAINING
PRICING OPTIONS