PERSONAL TRAINING PROGRAMS ARE CUSTOMIZED BASED ON INDIVIDUAL FITNESS NEEDS AND GOALS. THESE PROGRAMS ARE MADE AVAILABLE FOR BOTH ADULTS AND YOUTH.
OUR PERSONAL TRAINING PHILOSOPHY:
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TO CREATE A SAFE TRAINING ATMOSPHERE
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TO SAFELY AND EFFECTIVELY TRAIN TOWARDS INDIVIDUAL FITNESS NEEDS & GOALS
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TO IMPROVE NERVOUS SYSTEM RESPONSE TIME & FUNCTION
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TO CONDUCT A HEALTHY APPROACH TO WEIGHT LOSS & MUSCLE TONING
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STRONG FOCUS ON INJURY PREVENTION
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TO ENHANCE QUALITY OF LIFE
RESISTANCE TRAINING
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JOINT STRENGTH & MUSCULAR DEVELOPMENT
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MUSCULAR HEALTH AND INJURY PREVENTION
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MUSCULAR GROWTH, STRENGTH, ENDURANCE AND POWER PROGRAMS
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TRX SUSPENSION BAND TRAINING
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JOINT CORRECTIVE EXERCISES
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CORE STRENGTH DEVELOPMENT
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FAT BURNING
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CARDIOVASCULAR TRAINING
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HIGH-INTENSITY INTERVAL TRAINING
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NUTRITION LESSONS
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MUSCULAR GROWTH
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MASS DEVELOPMENT
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RUNNING PROGRAMS
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CYCLING PROGRAMS
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REAL-RUNNER CORE TRAINER PROGRAMS
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AEROBIC & ANAEROBIC ENDURANCE TRAINING
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CYCLING PROGRAMS
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RUNNING PROGRAMS
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REAL-RUNNER CORE TRAINER PROGRAMS
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HIGH-INTENSITY INTERVAL TRAINING
CARDIOVASCULAR TRAINING
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LIGHT WEIGHT, HIGH VOLUME TRAINING
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MUSCLE DEFINITION TRAINING
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MUSCLE ISOLATION TECHNIQUES
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LOW-INTENSITY TRAINING PROGRAMS
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CORE STABILITY TRAINING
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RESISTANCE TRAINING
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TEMPO CONTROL
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HIGH VOLUME TRAINING
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MASS DEVELOPMENT
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HIGH-INTENSITY INTERVAL TRAINING
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CORE STENGTH DEVELOPMENT
MUSCULAR GROWTH & ENDURANCE
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PNF STRETCHING
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RESISTANCE BAND STRETCHING
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FOAM ROLLER MUSCULAR RECOVERY
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PHYSICAL THERAPY STRETCHING
$139 PER MONTH
OR $20 PER DAY
UNLIMITED TRAINING SESSIONS
NO CONTRACT
SMALL GROUP SIZE
DISCOUNT RATES AVAILABLE FOR:
BAPTIST HEALTH EMPLOYEES
POLICE & FIRE SERVICES
U.S. MILITARY
