ATHLETES UNITED OFFERS A SPECIALIZED TEAM SPEED & AGILITY PROGRAM FOR LOCAL HIGH SCHOOL, COLLEGE, AND PRIVATE-LEAGUE ATHLETIC PROGRAMS.  WE TRAVEL TO YOUR TEAMS' LOCATION TO CONDUCT THESE GROUP PROGRAMS. 

ALL EQUIPMENT REQUIRED FOR THESE PROGRAMS IS PROVIDED BY ATHLETES UNITED. 

 

FOR MORE INFORMATION AND PRICING, PLEASE CONTACT HEAD SPORTS PERFORMANCE SPECIALIST MATT KOCH.

 

ALL TRAINING PROGRAMS ARE CUSTOMIZED BASED ON THE MOVEMENT PATTERNS REQUIRED FOR EACH SPECIFIC SPORT.

 

THE SESSIONS INCLUDE ACTIVE/DYNAMIC WARM-UP TO PROPERLY ACTIVATE AND PREPARE THE MUSCLES FOR RUNNING. VARIOUS SPEED, AGILITY, ACCELERATION, AND TECHNIQUE DRILLS IMMEDIATELY FOLLOW THE WARM-UP. THESE DRILLS ARE THE MAIN FOCUS OF THE PROGRAM AND ARE CONDUCTED TO INCREASE THE ATHLETES' LOWER BODY STRENGTH, POWER, AND QUICKNESS.

 

 

 

• TO TEACH PROPER RUNNING MECHANICS

• TO INCREASE MUSCULAR STRENGTH, POWER, ENDURANCE, AND FLEXIBILITY

• TO IMPROVE NUEROMUSCULAR RESPONSE TIME AND FUNCTION

• TO DEVELOP LINEAR, LATERAL, AND MULTI-DIRECTIONAL SPEED