ATHLETES UNITED OFFERS A SPECIALIZED TEAM SPEED & AGILITY PROGRAM FOR LOCAL HIGH SCHOOL, COLLEGE, AND PRIVATE-LEAGUE ATHLETIC PROGRAMS.  WE TRAVEL TO YOUR TEAMS' LOCATION TO CONDUCT THESE GROUP PROGRAMS. 

  • TO TEACH PROPER RUNNING MECHANICS

  • TO INCREASE MUSCULAR STRENGTH, POWER, ENDURANCE, AND FLEXIBILITY

  • TO IMPROVE NUEROMUSCULAR RESPONSE TIME AND FUNCTION

  • TO DEVELOP LINEAR, LATERAL, AND MULTI-DIRECTIONAL SPEED

ALL EQUIPMENT REQUIRED FOR THESE PROGRAMS IS PROVIDED BY ATHLETES UNITED. 

 

FOR MORE INFORMATION AND PRICING, PLEASE CONTACT HEAD SPORTS PERFORMANCE SPECIALIST MATT KOCH.

 matt@athletesunited.com

ALL TRAINING PROGRAMS ARE CUSTOMIZED BASED ON THE MOVEMENT PATTERNS REQUIRED FOR EACH SPECIFIC SPORT.

 

THE SESSIONS INCLUDE ACTIVE/DYNAMIC WARM-UP TO PROPERLY ACTIVATE AND PREPARE THE MUSCLES FOR RUNNING. VARIOUS SPEED, AGILITY, ACCELERATION, AND TECHNIQUE DRILLS IMMEDIATELY FOLLOW THE WARM-UP. THESE DRILLS ARE THE MAIN FOCUS OF THE PROGRAM AND ARE CONDUCTED TO INCREASE THE ATHLETES' LOWER BODY STRENGTH, POWER, AND QUICKNESS.

 

 

 

SPEED & AGILITY PROGRAMS
OFF-SITE PROGRAM
PROGRAM OBJECTIVES
PROGRAM DESIGN
PROGRAM DETAILS
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Athletes United

8700 N Kendall Drive. Suite 103

Miami, FL 33176

305.279.2302

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